Iyengar Yoga with Yasi | Farsi — Foundations & Progression

With Yasi · 90 minutes

A supportive introduction to Iyengar Yoga, designed for beginners and anyone looking to strengthen their foundation. This class focuses on precise alignment, proper technique, mindful breathing, and the thoughtful use of props to help you experience each pose safely and effectively. Classes move at a steady, intentional pace, helping you build strength, flexibility, balance, body awareness, and confidence. No previous yoga experience is needed—all bodies and levels are welcome.

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