Iyengar Yoga with Yasi | Farsi — Gentle & Supported

With Yasi · 90 minutes

A slow-paced, supportive class designed for older adults and anyone experiencing physical limitations, joint stiffness, chronic discomfort, or difficulty with balance and movement. Using the Iyengar method, props and modifications are incorporated to make each pose more accessible, stable, and comfortable. This class is ideal for those who may have difficulty getting up and down from the floor, standing for long periods, or moving through a traditional yoga class. The focus is on improving mobility, balance, strength, posture, and body awareness in a safe and supportive environment.

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