Pilates
Pilates builds strength from the center outward. Slow, controlled movements wake up the deep muscles of the core, back and hips, for better posture, balance and ease in everyday movement.
Classes are small, so the teacher can offer real attention. It pairs beautifully with yoga, and it meets you at any level.
What to bringComfortable, close-fitting clothes. Props are provided.
The classes
- Mat Pilates
Strengthen your core. Improve your posture. Move with confidence.
The next three weeks
The next Pilates classes are being scheduled. The full schedule shows everything open now.
Packages that include Pilates
How packages work, or book a single class from its page.
Questions
- Do I need any experience?
- No. Each exercise is introduced step by step, with simpler and stronger versions so you can work at your own level.
- How often should I come?
- Twice a week is a lovely rhythm for noticing change, and once a week still builds strength and awareness over time.
- Does Pilates go well with yoga?
- Yes. Pilates strengthens the core and supports the joints, which many students find steadies their yoga practice.
Finding us
Daroon House is at 19458 Ventura Blvd, Ste 7, Tarzana, CA 91356, an easy drive from Encino, Woodland Hills, Reseda and Sherman Oaks. Free parking in the plaza.