Breathwork & Meditation
The breath is always with you, and it is one of the simplest ways back to yourself. In these sessions we use guided breathing and quiet meditation to settle the nervous system and soften the noise of the day.
No experience is needed. You may sit on a cushion or a chair, or lie down. All that is asked is your attention, gently and without force.
What to bringComfortable clothes and a warm layer. Cushions and blankets are provided.
The next three weeks
The next Breathwork & Meditation classes are being scheduled. The full schedule shows everything open now.
Packages that include Breathwork & Meditation
How packages work, or book a single class from its page.
Questions
- I have never meditated. Is that all right?
- Completely. Every practice is guided from beginning to end, and there is nothing to get right.
- Will I have to sit cross-legged?
- No. Sit on a cushion, a chair or a bolster, or lie down, whatever lets you stay comfortable and awake.
- Is breathwork right for everyone?
- Most practices are gentle. If you are pregnant or have a heart or breathing condition, tell the teacher before class and they will offer a softer alternative.
- How will I feel afterwards?
- Most people leave calmer and a little lighter. Give yourself a few unhurried minutes before heading back into the day.
Finding us
Daroon House is at 19458 Ventura Blvd, Ste 7, Tarzana, CA 91356, an easy drive from Encino, Woodland Hills, Reseda and Sherman Oaks. Free parking in the plaza.